Carbohydrates: A Complex or Simple Matter?

Are carbohydrates essential for our health? Do low-carb diets yield greater weight loss? What benefits do whole plant-based foods provide? Find out the answers to these questions and more in this blog post.

You, your diet and your microbiome

The relationship between our health, our dietary choices, and our gut microbiome is a fascinating topic of research. We are only starting to understand the deep connection between the microbiome and our health. Throughout human evolution, we have cooperated with microorganisms, borrowing their genes as evolutionary shortcuts to acquire new capabilities.

An Apple a Day? Debunking Myths About Fruit

When it comes to maintaining a healthy diet, vegetables often steal the spotlight, while fruit sometimes gets a bad rap due to its higher sugar content. This blog post debunks common myths about fruit, shedding light on the truth behind its nutritional value.

Frequently Asked Questions

Frequenty Asked Questions General questions about plant-based nutrition Find answers to what plant-based nutrition is, how to make the switch towards eating more plants, and why PAN advocates for it. Questions about specific nutrients Find answers to all your...