It is our mission to build a global network around healthy nutrition and effectively educate about the role of  whole food, plant-based nutrition in promoting good health and preventing and treating disease. We cannot do this without your support and are grateful for every contribution.

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The current scientific evidence points to a diet centered around whole, unrefined, or minimally processed plant foods including fruits, vegetables, whole grains, legumes, spices, nuts, and seeds.

This is what can be described as a “whole food, plant-based diet.” We will closely monitor the latest evidence in order to continuously reevaluate and update our content and recommendations.