When it comes to maintaining a healthy diet, vegetables often steal the spotlight, while fruit sometimes gets a bad rap due to its higher sugar content. This blog post debunks common myths about fruit, shedding light on the truth behind its nutritional value.
With so much conflicting information, it is hard to know what to eat. This blog post helps you sort facts from fiction. You will learn how to use evidence-based practice to transform your eating habits and improve your health.
What we eat matters! But how do we know what people are really eating? Misreporting food intake is a big problem. In this article, we will explore how people misreport and how to improve the accuracy of dietary data.
How do you determine which sources of scientific literature are worth reading? How can you research nutrition science more efficiently? Here are 6 tips on planning your research strategy and 6 tips on evaluating scientific papers.