Would it be possible to switch to a healthy diet without losing the pleasure and flexibility of eating?

Having a healthy lifestyle and following a nutritious diet can be both enjoyable and tasty.
Eating ready-made ultra-processed food is not the best for our health. To adopt a healthy diet, it’s best to cook and prepare foods at home.

If you decide to switch to a diet focused on whole plant-based foods, you may need to learn how to cook and include foods like beans and lentils. It might be difficult at first, but the good news is that it will become easier over time. Just keep cooking! Furthermore, you will get used to all the fantastic flavours and textures of vegetables, fruits, whole grains, and legumes.


  • Munt, A. E., S. R. Partridge, and M. Allman-Farinelli. ‘The Barriers and Enablers of Healthy Eating among Young Adults: A Missing Piece of the Obesity Puzzle: A Scoping Review’. Obesity Reviews 18, no. 1 (2017): 1–17. https://doi.org/10.1111/obr.12472.
  • Wolfson, Julia A., and Sara N. Bleich. ‘Is Cooking at Home Associated with Better Diet Quality or Weight-Loss Intention?’ Public Health Nutrition 18, no. 8 (June 2015): 1397–1406. https://doi.org/10.1017/S1368980014001943.