The purpose of this article is to shed light on the causes of Alzheimer’s disease and how to mitigate them. Learn which dietary choices have the greatest impact. Get actionable dietary strategies to empower your patients to take control of their disease risk and progression. 

Arthritis is a general term used for disorders that affect the joints. While there are many types of arthritis, one of the most common types is rheumatoid arthritis (RA), a chronic systemic autoimmune disease which causes pain and swelling of the joints and can ultimately result in joint damage and disability.

Science confirms that boosting plant intake promotes health. But how do we shift to a whole food, plant-based diet and make it stick? It’s easy if you do it gradually. Just begin right where you are. 

The purpose of this article is to clear the confusion surrounding rheumatoid arthritis. We will explain why it manifests in joints and what you can do to lessen its hold. Then we will share insights on food choices you can make to relieve symptoms and reduce pain.

Heart disease, also known as cardiovascular disease, is an umbrella term. It describes various disorders affecting the heart and vascular system. This blog post focuses on the most prevalent form: coronary artery disease.

Heart disease is an umbrella term for diseases that affect the heart. These include coronary artery disease, congestive heart failure, arrhythmias, congenital heart defects and heart valve disease. In this article, we will focus on coronary artery disease, also called ischemic heart disease.

Over the past few years, the popularity of plant-based meat alternatives has soared, particularly among those seeking to eat more sustainably. Compared to animal-based products, the production of plant-based meat requires significantly fewer resources.

High blood pressure, or hypertension, affects over 1.4 billion people worldwide. That’s roughly 1 in 4 men and 1 in 5 women. Alarmingly, an estimated 700 million individuals remain unaware.

Globally, high blood pressure affects over 1.4 billion people and kills about 9 million of us every year. Half of those with high blood pressure don’t even know they have it because it is usually asymptomatic.

Vitamin B12 is vital for overall health, primarily found in animal-sourced foods. With the growth of plant-based diets, it’s imperative for healthcare professionals to be knowledgeable about vitamin B12.

Carbohydrates are one of the macronutrients essential for the body, needed in relatively large quantities. They play a crucial role in providing energy and supporting the function of various organs, including the central nervous system.

A sad and shocking statistic from the World Obesity Atlas 2023 reveals that 2.6 billion people are overweight and 1 billion of those are obese. By 2035 these numbers are expected to double – representing over 50% of the world’s population of people over 5 years old.

The World Obesity Atlas unveils shocking numbers: In 2020, 38% of the world’s population, a staggering 2.6 billion people aged over five years, were overweight or obese. Even more alarming are the projections for 2035. 20% of children aged 5-19 years are expected to be obese.

The International Diabetes Federation (IDF) sounds the alarm with a staggering statistic: 537 million people worldwide were living with diabetes in 2021 alone. That is 1 in 10 adults, and the numbers are projected to skyrocket. In this blog post, we will unlock the secrets of type 2 diabetes, the reigning champion in the world of diabetes, accounting for up to 90% of diagnosed cases.

The world is in the grip of a diabetes epidemic. In 2023, 537 million people are suffering from diabetes, and by 2045 that number is expected to swell to over 700 million people. Type 2 diabetes affects people disproportionately. People from lower-income countries are affected more than those from more affluent nations.

The relationship between our health, our dietary choices, and our gut microbiome is a fascinating research topic. We are only starting to understand the deep connection between the microbiome and our health. Read on for an overview of what the current scientific literature is beginning to unfold about this symbiotic relationship.

Amidst rising obesity rates and lifestyle diseases in the Western world, certain regions known as “Blue Zones” stand out for their residents’ longevity and health. This article delves into the dietary habits of five such areas: Okinawa (Japan), Loma Linda (California), Nicoya (Costa Rica), Sardinia (Italy), and Ikaria (Greece). 

When it comes to maintaining a healthy diet, vegetables often steal the spotlight, while fruit sometimes gets a bad rap due to its higher sugar content. This misconception has left many people wondering if they should be cautious about consuming fruit. This blog post debunks common myths about fruit, shedding light on the truth behind its nutritional value.

Nutrition is more than fuel for the body. It is key to preventing or even reversing many of the leading chronic diseases that kill 41 million people each year. But with so much conflicting information, it is hard to know what to eat. This blog post helps you to sort facts from fiction. You will learn how to use evidence-based practice to transform your eating habits and improve your health.

Most nutrition studies rely on dietary assessment methods such as food frequency questionnaires (FFQs), 24-hour recalls, and food diaries. All these methods depend on people reporting what they eat. But obtaining accurate data is not easy.