Explore the power of Nutrition Insights!‬

Explore into the benefits of whole food, plant-based nutrition backed by scientific evidence, and how it can used to improve patient outcomes, guide doctors, and educate medical students.

Alzheimers
B12
Blue Zones
Carbohydrates
Dementia
Diabetes
For Medical Students
For Patients
For Physicians
Guide
Gut Health
Heart Disease
Hypertension
Microbiome
Nutrition
Obesity
Plant-Based Diet
Position Paper
Recipe
Rheumatoid Arthritis
Weight Loss

Salvatore Melidoro 8/18/23 Salvatore Melidoro 8/18/23

The Blue Zones: What Do the World’s Longest-Living People Eat?

Amidst rising obesity rates and lifestyle diseases in the Western world, certain regions known as “Blue Zones” stand out for their residents’ longevity and health. This article delves into the dietary habits of five such areas: Okinawa (Japan), Loma Linda (California), Nicoya (Costa Rica), Sardinia (Italy), and Ikaria (Greece).