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PAN International 8/18/23 PAN International 8/18/23

The Blue Zones: What Do the World’s Longest-Living People Eat?

Amidst rising obesity rates and lifestyle diseases in the Western world, certain regions known as “Blue Zones” stand out for their residents’ longevity and health. This article delves into the dietary habits of five such areas: Okinawa (Japan), Loma Linda (California), Nicoya (Costa Rica), Sardinia (Italy), and Ikaria (Greece).